5 Advantages Reduce Meat Consumption

5 Advantages Reduce Meat Consumption - Meat is a source of energy that is good for the body . However , if you consume excessive will harm the health of the body and can lead to obesity . However , there are still many people that are difficult to reduce the consumption of red meat , in particular . In fact , given the many advantages if it starts to reduce the consumption of meat on a regular basis . Here are the details :
1 . Health betterIn a study published by the American Journal of Preventative Medicine od , two- thirds of the number of trial volunteers claimed healthier lives while reducing the consumption of meat per day . In addition , reducing meat and replace it with vegetables to make them more healthy body , keeping eating habits , and increase body strength .
2 . LongevityReducing the consumption of red and processed meat is believed to reduce the risks of cardiovascular disease , cancer , and overall body health . In addition , the study of Harvad Study found that by reducing meat intake , you can reduce premature death by 19 percent .
3 . Against ObesityObesity is one of the biggest causes of death in a number of countries . Research shows people who consume less meat and more vegetables would choose a lighter weight and Body Mass Index are proportional .
4 . Good for dietReducing meat and replace it with fiber foods can for safety and maintain your weight . Eat nuts and vegetables that contain lots of fiber , protein , iron , and vitamins to protein requirements . For example , in a half cup of beans contained 9 grams of protein and 7 grams of fiber which is good for the stomach that does not exist in any red meat .
5 . More efficientComparison of prices of meat and vegetables very much . By reducing meat consumption , automatic daily expenditure will be more efficient . In addition to economize on costs , the process of cooking vegetables is also faster than the meat . So , time to prepare food you will also be less .

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