10 Foods that Very Good For Hair

10 Foods that Very Good For Hair - Hair is the crown for a woman . A healthy and well groomed hair is a sign that your health is also in good condition . In addition , beautiful hair is also proof , if you also care about your hair .

Not only can treat the hair from the outside ane- aganwati . Reporting from boldsky.com , hair care can also be from within, that by eating these foods . What the hell ?

Eggs
Eggs , peanuts , and almonds are rich in biotin foods . Biotin helps maintain hair growth and improve the overall health of the scalp .

Bananas
Bananas , raisins , and oats contain silica which is proven to increase the thickness of hair . Foods rich in this mineral helps the hair to make it more powerful . The thickness and strength of the hair will increase with increasing intake of essential minerals you consume .

Green vegetables
Green vegetables such as spinach and broccoli are rich in vitamins A and C, which are essential for healthy hair . Vitamins A and C will help your hair to keep it moist and strong .

Salmon

Salmon is a fish rich in omega 3 fatty acids , vitamin B12 , and iron . Nutritional content of salmon is important to keep the scalp from drying . These nutrients can also help reduce the dandruff on your scalp you know.

Red Beans

Nuts especially red beans are rich in protein and minerals such as zinc , iron , and biotin . Nutrition is very important to make your hair grow faster and thicker .

Nuts and dried fruits

Nuts and dry fruits like cashews , almonds , raisins , and dates are the food source of minerals and protein . These nutrients are needed to moisturize the hair .

Oyster

The seafood is rich in zinc and protein . Nutrition on the oysters will help prevent hair loss and damaged .

Blueberries

Blueberries are one source of vitamin C. Vitamin C in blueberries can enhance blood circulation to the scalp . Lack of vitamin C can cause damage to the hair you know.

Sweet potato

Especially sweet potatoes are rich in beta - carotene . Beta - carotene is converted into vitamin naturally by your body . Vitamins contained sweet potato is a natural conditioner for hair and scalp . In addition to sweet potatoes , you can also eat carrots , squash, or asparagus .

Oil

Healthy oils such as olive and sunflower oil can help add to the luster of your hair . A balanced diet and supported by slathering your hair with this oil regularly will make your hair shiny .

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