Bananas Benefits for Health

Bananas Benefits for Health - This fruit is comparable with other fruit. Yellow-skinned fruit, green is ideal for health because besides being sweet bananas and easy to obtain, and therefore most people enjoy the same thing with the papaya fruit , banana fruit into fruit daily. In addition to good to eat, bananas can also be made in the cake ingredients, this versatile fruit is usually processed into banana fritters, banana juice, or in combination also with lunkhead or jelly.

Good without talk at length this time I bahaf health benefits of bananas for bananas Benefits - Reducing Depression Bananas contain tryptophan, an amino acid that can be converted to serotonin, leading to improved mood Anemia Bananas are relatively high in iron, which helps function hemoglobin Constipation and Diarrhea Due to the body of their content in fiber, they help restore a normal bowel function. In addition, diarrhea usually deplete your body of important electrolytes (the most important is potassium, contained in high amounts in bananas). They also contain pectin, a soluble fiber (hydrocolloid) that can help normalize movement through the digestive tract. Eyesight Protection Research published in the Archives of Ophthalmology has proven that adults who consume at least 3 servings of fruit per day have a reduced risk (by 36%) develop age-related macular degeneration (ARMD), the primary cause of vision loss in older adults, compared with those who consumed less than 1.5 servings of fruit every day.


Bananas are a very rich source of fructooligosaccharide, a compound that nourishes pro biotic (friendly) bacteria in the colon. These bacteria produce enzymes that are beneficial to increase our digestive ability and protect us from unhealthy bacteria infections. Thanks fructo, pro biotic bacteria can increase both in number and functionality, increasing our body's ability to absorb calcium. In addition, green bananas contain indigestible short chain fatty acids (SCFAs) that are very nutrient to the cells that make up the gastric mucosa. These cells, when healthy, absorb calcium more efficiently bananas Benefits of Healthy Kidney About 190,000 cases of kidney cancer are diagnosed each year. Research published in the International Journal of Cancer has shown that daily consumption of whole fruits and vegetables, especially bananas, is highly protective to kidney health. The results showed that, during a long period of time (13.4 years), women eating more than 2.5 servings of fruit and vegetables per day reduces the risk of kidney cancer by 40%. Among the fruits, bananas in particular patron. Women eating bananas four to six times a week halved the risk of developing the disease compared with those who did not eat this fruit. The conclusion of this study is that frequent consumption of fruits and vegetables, vegetables especially bananas, cabbage and root, can reduce the risk of kidney cancer. This is because bananas and many root vegetables contain especially high amounts of antioxidant phenolic compounds, while cabbage rich in sulfur, necessary for effective detoxification of potential carcinogens. Benefits of Bananas - Bananas blood pressure is very high in potassium (about 4673mg), yet very low in sodium (1 mg), thus having a perfect ratio for preventing high blood pressure. So much so, the U.S. Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke. Morning Sickness Snacking on bananas between meals helps keep blood sugar levels and avoid morning sickness. Smoking Bananas can also help people trying to quit smoking. They contain vitamins B6 and B12 they contain, as well as potassium and magnesium: these substances help the body recover from the effects of nicotine withdrawal. Ulcers This is the only raw fruit that can be eaten without distress in chronic cases. It also helps reduce acidity and reduces irritation. Bananas stimulate the cells on the internal stomach lining to produce a thicker mucus (which protects against acid).

Additionally, bananas contain protease inhibitors that help eliminate bacteria in the stomach that have been pinpointed as a primary cause of ulcers. Nerves Bananas contain vitamin B which has shown to improve nerve function Mosquito Bites Many people report that rubbing the inside of a banana peel on a mosquito bite is very effective in reducing itching and swelling Stress Help Banana potassium, which helps normalize heartbeat and regulate the body's water balance. During periods of high stress, our body's potassium levels tend to be rapidly depleted: eating bananas is a healthy way to re balance them without using drugs Stroke Risk According to a study in The New England Journal of Medicine, eating bananas as part of a regular diet can reduce the risk of death because of stroke by 40%. Benefits of bananas, not hurt friends also read the other benefits of fruits such as apples, carrots, tomatoes or benefits of coconut, garlic, and cinnamon. hopefully with the friends can know what is fruit for health benefits

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