How to Reduce Cholesterol Naturally Without Drugs

How to Reduce Cholesterol Naturally Without Drugs ? Cholesterol is a major risk factor for coronary heart disease . According to experts , there is nothing more to determine a person's risk of heart attack than cholesterol . Abundant cholesterol in your bloodstream tends deposited in the coronary vessel wall .

Together with fibrous tissue forming plaque deposits that lead to thickening , narrowing of the blood vessel walls and increase the risk of future heart attack . However , it does not mean that cholesterol is everything to heart disease . In the body needs a certain amount to keep body stay healthy . Only if the amount is excessive , a condition known as hypercholesterolemia , problems will arise . 1 percent cholesterol reduction alone can reduce the risk of heart attack 2 to 3 %

Some of the tips below is expected to Reduce Cholesterol Naturally Without Drugs :
1 . Limit saturated fat
Saturated fats , typically refers to the fat of animal origin , mainly found on the skin of poultry , dairy products , red meat from cattle , sheep , and pigs . This consumption should be limited , because it can stimulate the production of cholesterol and total cholesterol and increase bad cholesterol ( LDL ) . By choosing a low cholesterol diet containing saturated , you actually take one step wise to improve your cholesterol levels . In the Mediterranean diet , the consumption of red meat is only recommended once a month . It turns out that this diet can reduce mortality from cardiovascular disease is significant .
2 . Avoid trans fats ( trans fat )
Tran fat , due to the possibility of having more dangerous than saturated fat because it can increase the levels of bad cholesterol ( LDL ) and lower good cholesterol ( HDL ) . The study also showed that trans fat may also increase risks in malignancy . Because it is cut back food containing trans fat foods just as processed through frying .
3 . Maintain a normal weight
In most people , cholesterol levels also become better with decreasing weight . This is not only due to weight loss , but also due to a more healthy diet , and exercise performed . In other words , the lifestyle changes necessary to maintain a normal weight or lose weight also helps improve cholesterol levels . 5-10 percent weight reduction can lower cholesterol levels significantly
4 . sport
Sports sufficient and sustainable , at least 30-40 minutes a day , five times a week , such as walking , jogging , cycling , swimming is an excellent option to obtain normal cholesterol levels . Are you fat or not , exercise can lower your cholesterol levels . Moderate exercise you do on a regular basis can increase the good cholesterol ( HDL ) and lower bad Cholesterol ( LDL )
5 . stop Smoking
In addition, as an important risk factor for heart disease , and malignancy , smoking can also lead to decreased levels of HDL cholesterol . If you are a smoker , stop smoking alone can raise good cholesterol ( HDL ) to 10 percent . Not only that , 20 minutes after you stop smoking , your blood pressure will go down . Within 24 hours , your risk of having a heart attack decreases , and after 1 year the risk is only in half compared to smokers . And , in 15 years the same as those who had never smoked .
6 . Visit your doctor regularly
If the lifestyle that turns you do not help lower your cholesterol levels , or you have a family history of high cholesterol or heart disease , you may need the help of a doctor . Your doctor will help , the choice of the right drug for you .

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