The benefits Apples For Health

The benefits Apples For Health - There is a saying 'an apple a day keeps the doctor away . What are the benefits of apples , especially for health ? This Berikutt 10 Apples important benefits for you to know .

1 . Protect Bone

Research in France found that the flavonoids in apples called phloridzin useful to protect women post - menopause osteoporosis problems , and increase bone mass . Boron , another content of apples which also serves to strengthen the bones .

2 . Asthma

Recent studies show that a child's consumption of apple juice every day on a regular basis have a very low risk of respiratory disorder than children who ate the apple juice once a month . In addition , other studies have also shown that children born to a mother who likes eating apples every day have a lower risk of developing asthma , compared to women who did not consume apple juice .

3 . Preventing Alzheimer

Al The study, conducted by Cornell University found that the quercetin content in apples may protect brain from harmful free radicals and trigger Alzheimer 's disease al .

4 . Lowering Cholesterol Levels

In this case the apple serves to lower bad cholesterol called LDL . Someone who ate an apple at least 2 times a day will lower their bad cholesterol levels as much as 16 %

5 . Preventing lung cancer

Based on studies conducted on 10,000 people , those who ate the most apples with quantity have 50 % lower risk of developing lung cancer . The researchers believe the existence of flavonoid , quercetin , and naringin is what plays a role in preventing lung cancer .

6 . Prevent Breast Cancer

The study, conducted by Cornell University conducted experiments on mice , and rats who ate an apple a day in the risk of breast cancer have a 17 % lower . While the mice who consumed the apple 3 times a day , had a lower risk of developing breast cancer by 39% . Although these experiments tested on mice , but it is also the same effect in humans .

7 . Preventing colon cancer

From a study conducted in mice , rats fed the apple peel extract had 43 % lower risk of developing cancer digestive tract . Based on the research content of pectin in the apple was the one who pressed the risk of gastrointestinal cancer , and helps maintain a healthy digestive tract .

8 . Prevent Liver Cancer

In addition, from the research was also conducted in mice , in addition to lowering the risk of gastrointestinal cancer , apple skin extract in mice was also reduce the risk of liver cancer by 57 % , because the content of antioxidants in apples , which has the function of detoxification .

9 . Controlling diabetes

The content of pectin in apples supplies galacturonic acid which will lower the body's need for insulin hormone - releasing hormone causes a diabetic . This is because high insulin production triggered diabetes , therefore apples are also useful to control someone who has the talent - stricken or genetic factors of diabetes .

10 . Losing weight

Studies in Brazil showed that women who ate apples or pears a day for at least 3 blood money will lose weight faster than those who do not incorporate fruits in the diet .

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