Diet and Good Eating Habits for Diabetics

Diet and Good Eating Habits for Diabetics - A healthy diet will increase the life expectancy and quality of life for people who are able to develop good habits and focus on healthy living .
Here are some simple Diet and Good Eating Habits for Diabetics and everyone can begin to start immediately .

EATING SEVERAL TIMES WITH A SMALL PORTION

A simple way to help increase metabolism and regulate blood sugar is to eat several small meals ( a little ) .
Eat more often means that the digestive system will always work to process foods that have the effect of increasing metabolism and ultimately burn more calories .

In this sense , it is better to eat little but often rather than eating a lot but for a long time .
Small portions tend not to make stuffed or widen the stomach so that the stomach will actually shrink and make it look better .
Start the morning with a healthy breakfast like oatmeal to get the digestive system burning calories .

HOW TO EAT slows

Slowing mouthful eat can dramatically reduce the amount of food consumed .
When food is in the mouth for chewing between 20 and 25 times before swallowing .
Eating too fast and in a hurry , besides irreverent when eaten together , encouraged to eat a lot and make more work for the digestive organs to process food that is not properly chewed .

AVOID PROCESSED FOOD IN CANS AND JUNK FOOD

Cooking food instantly from fresh ingredients is highly recommended and good for health .
The content of vitamins , proteins , and others .
In the fresh raw material can be fulfilled .
In contrast to the heated food or fast food .
Avoid processed foods in cans or other packaging that is usually contained preservatives .
When shopping try to buy fresh vegetables and meat , bread healthy for your body .

GET MANY COLORS IN YOUR FOOD

Strive to add more color in daily meals with fruits and vegetables .
Colored fruits and vegetables are rich in vitamins and nutrients that will help the rich more healthy life .

AVOID EXCESSIVE DRINKING WHILE EATING

Drink one or more glasses while eating will complicate digestion performance .
Research shows that drinking water while eating can dilute the concentration of stomach acid ( HCI ) which is needed to digest food .

As a result , only a few foods that can be digested by the body .
This , if allowed to continue can cause various diseases .
The best thing is to drink water before meals and two hours afterwards .
This helps in the absorption of nutrients .

DIET MEAL PROGRAM

Talk with your doctor or nutritionist about any vitamins or nutrients when you implement the diet .
May be trying to complement your diet plan with natural foods to help ward off disease and health .

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