List of Low Glycemic Load Foods for Diabetics

List of Low Glycemic Load Foods for Diabetics - The high blood sugar or glucose in the blood can be termed as diabetes . Patients with type 2 diabetes must understand well that their blood sugar levels very easily influenced by the carbohydrates consumed in their diets .

Speed changes carbohydrates into glucose and release it into the blood stream for every type of food we eat will vary . Recognized in the medical that increase blood sugar quickly and suddenly be very dangerous for patients with type 2 diabetes .

To determine the speed of a food increases blood sugar levels , we can use the glycemic index (glycemic index ) which is usually shortened to gi . Gi is the scale or number given to certain foods based on how quickly these foods increase blood sugar levels , the scale used is 0-100 .

Called low glycemic index if it is on a scale of less than 50 , medium glycemic index if its value is 50-70 and high glycemic index if the number is above 70 . In short GI is a measure of the speed of the food is absorbed into blood sugar . The higher the glycemic index of a food , the more rapid impact on the rise in blood sugar .

The value of the type of food on the glycemic index scale is strongly influenced by the type of food , processing , maturity , a period in which food is stored , how food was cooked and other factors . When foods containing carbohydrates ingested , eventually releasing glucose during digestion , are absorbed , which then produces a spike in blood glucose levels . In fact medically recognized that a large spike in blood sugar is very dangerous for a person with type 2 diabetes .

In order to measure how fast and high blood sugar levels will rise after a person consumes carbohydrates conceived of food choices , then introduced what is now called the glycemic index or GI . The greater the value of the glycemic index of a food will reflect the greater speed will break down the food during digestion , and consequently releasing large amounts of glucose into the bloodstream more quickly .

CONTENT glycemic
As well as the glycemic index , glycemic load or glycemic load or GL is used to measure the potential impact of food on blood sugar . The food may have a high glycemic index , but if it does not contain a lot of carbohydrates per serving on average , will not have much impact on blood sugar .

To calculate the glycemic load of food , multiply the glycemic index by the amount of non - fiber carbohydrates in a serving , then divide by 100 . Glycemic load numbers above 20 are categorized into high , 10-19 and less than 10 medium- low .

Here are 40 foods that contain high and low glycemic index and glycemic load .

glucose
The glycemic index : 103
Glycemic charge : 3

crackers
The glycemic index : 87
Glycemic charge : 2

corn chips
The glycemic index : 81
Glycemic charge : 6

boiled potatoes
The glycemic index : 78
Glycemic charge : 4

rice porridge
The glycemic index : 78
Glycemic charge : 9

watermelon
The glycemic index : 76
Glycemic charge : 4

White wheat bread
The glycemic index : 75
Glycemic charge : 2

Whole wheat bread
The glycemic index : 74
Glycemic charge : 2

white rice
The glycemic index : 73
Glycemic charge : 4

Brown rice
The glycemic index : 68
Glycemic charge : 4

sucrose
The glycemic index : 65
Glycemic charge : 4

popcorn
The glycemic index : 65
Glycemic charge : 5

boiled pumpkin
The glycemic index : 64
Glycemic charge : 7

French fries
The glycemic index : 63
Glycemic charge : 5

Boiled sweet potatoes
The glycemic index : 63
Glycemic charge : 6

honey
The glycemic index : 61
Glycemic charge : 3

Soft drink / soda
The glycemic index : 59
Glycemic charge : 3

mango
The glycemic index : 59
Glycemic payload : 8

potato chips
The glycemic index : 56
Glycemic charge : 3

Milled oatmeal
The glycemic index : 55
Glycemic charge : 2

boiled taro
The glycemic index : 53
Glycemic charge : 2

angel hair
The glycemic index : 53
Glycemic charge : 7

sweet corn
The glycemic index : 52
Glycemic charge : 5

ice cream
The glycemic index : 51
Glycemic charge : 3

orange juice
The glycemic index : 50
Glycemic charge : 2

spaghetti
The glycemic index : 49
Glycemic charge : 2

strawberry jam
The glycemic index : 49
Glycemic charge : 3

corn tortillas
The glycemic index : 46
Glycemic charge : 4

bananas
The glycemic index : 43
Glycemic charge : 3

date
The glycemic index : 42
Glycemic charge : 4

cider
The glycemic index : 41
Glycemic charge : 2

yogurt
The glycemic index : 41
Glycemic charge : 2

brown
The glycemic index : 40
Glycemic charge : 3

Full fat milk
The glycemic index : 39
Glycemic charge : 3

carrots boiled
The glycemic index : 39
Glycemic charge : 4

skimmed milk
The glycemic index : 37
Glycemic charge : 4

soy milk
The glycemic index : 34
Glycemic charge : 4

red beans
The glycemic index : 24
Glycemic charge : 4

soybeans
The glycemic index : 16
Glycemic charge : 1

fructose
The glycemic index : 15
Glycemic charge : 4

Eat foods that have a low glycemic value levels so your diabetes is not getting worse . Foods with a low GI can help you to lose weight , increase the body's sensitivity to insulin , reducing the risk of cardiovascular and also in helping to control cholesterol levels .

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