Healthy Diet for Diabetics

Healthy Diet for Diabetics - Managing diabetes is actually the origin of the patient can easily self discipline and exercise regularly , follow the doctor's advice , and not easily discouraged . A person suffering from diabetes when blood glucose levels above 120 mg / dl in the fasting state , and above 200 mg / dl two hours after eating . Other signs are more noticeable when the urine was positive for sugar .

Diabetes appears because of the hormone insulin released by beta cells of the islands of Langerhans ( pancreatic structures in charge of regulating blood sugar levels ) no longer work normally . As a result , blood sugar levels rise. If this situation continues and passes the renal threshold , the sugars are excreted in the urine .

So far there are two groups of diabetic patients who had been exposed to since childhood or adolescence , and they were exposed when fully grown . People with diabetes since childhood or adolescence most require insulin injections , while not begin in adulthood .

Since the discovery of insulin by Banting and Best of Canada in 1921 , people with diabetes who require insulin can be overcome so that the infant mortality rate and miscarriages in pregnant women with diabetes decreases. In addition to the hormone insulin , franke and Fuchs (1954 ) tested and proven antidiabetic drugs help many sufferers .

Diabetes is a disease that can not be cured , but with good care , every patient can live a normal life .

CALORIE DIET LIMITED
Patients can follow the example of the composition of the diet to 2000 calories . High-fiber diet that includes a general diabetic diet , which did not suffer complications , not being fast or being pregnant .
Healthy Diet for Diabetics are :

Protein : 65.49 g
Fat : 45.89 g
Carbohydrates : 377.45 g
Cholesterol : 112.5mg

06.30 Breakfast
Rice : 110 g
Meat : 25 g
Tempe : 25 g
Vegetables A : 100 g
Vegetables b : 25 g
Oil : 5 g

Interludes at 09.30
Banana : 200 g

Lunch at 12:30
Rice : 150 g
Meat : 40 g
Tempe : 25 g
Vegetables A : 100 g
Vegetables b : 50 g
Oil : 10 g

Interludes at 15:30
Bananas / potatoes : 200 g
Papaya : 100 g

18:30 Dinner
Rice : 150 g
Meat : 25 g
Tempe : 25 g
Vegetables A : 100 g
Vegetables b : 50 g
Oil : 10 g

Interlude 21:30
Bananas / potatoes : 200 g
Papaya : 100 g

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