Factors That Influence Human Height

Factors That Influence Human Height - High growth of every person is different, depending on their respective businesses and healthy tips this time is how to elevate the body naturally depends on your age, where the age of growth in the future will be easier to implement than the life of other people who have grown up. Human growth period of the most productive only to the age of 18 years, after which growth began to decrease slowly until the age of 25 years.

And below you need to know first some of the factors that influence human height growth

Nutritional Factors
Nutrition is a major factor of growth of the body.

Factors Descendants
Where if we have a father or a mother who has children of short stature usually we can also be short

Thyroid Hormones
After a hormone that is needed to smooth the process of metabolism in the body. Sex hormones, which consists of the hormones estrogen, progesterone and androgen, which is in charge of the process of sexual maturation. Both hormones also serve to stimulate bone growth.

Lifestyle
Unhealthy lifestyle will greatly affect the health and this will also affect growth, such as not eating regularly, easy to stress, poor diet, etc.

And now I will give you some tips on how to elevate the body naturally:

Morning Sports
Exercise in the morning is very good for the health of the body, with fresh air and you naturally become more healthy and fit to exercise can elevate the body include jogging, basketball, and swimming.

Enough Sleep
With enough sleep will affect your body's growth factors, because enough sleep will increase the body's cells are damaged. It is recommended to sleep 7-8 hours a day is enough so that when you wake up your body will health and fit.

Inadequate nutrition
As I mentioned above, nutrition is a major factor affecting the growth of your body. Your body should be enough to nutrition by eating a healthy diet full of nutrients and lots of drinking milk containing high calcium and iron.

Eating Disorders
Eat three regular meals a day because if you do not regularly eat will affect your body's metabolism system and will affect your health.

Avoid Stress
Stress is a mental strain exceeds usual conditions. Stress usually occurs because of work pressure and illness. Stress disorder can interfere with the growth of your body.

Share This Article:

Share to FacebookShare to TwitterDownload PDF VersionSend via EmailPrint this article