How to Prevent Diabetes Mellitus - The following are the things you can do to prevent diabetes.
. Lose weight and prevent the buildup of fat in the body, because the fat absorb insulin.
. Reduce consumption of fatty foods, preserved foods, and fried.
. Many foods high in fiber and complex glucose.
. Reducing and avoiding the consumption of sweet foods or high calorie containing much glucose.
. Drink plenty of water and regular exercise.
. Avoid stress.
. Avoiding the consumption of alcohol and soft drinks and other sweetened beverages.
. Avoiding cigarettes.
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