How to Treat Eye Minus

How to Treat Eye Minus - " Is minus the eye can be treated? " , " Is minus the eye can return to normal ? " . Questions that question might often asked by those who suffer from minus eyes , nearsightedness or myopia is a medical term , and yes, minus the eye can be treated or made ​​to return to normal .

Usually eye minus happens if we often work or see something with melee too long . When this happens the muscles in our eyes adjust eye focus will be familiar with this condition . Using eye glasses to correct the minus will force your eye muscles to get used to the abnormal conditions that can make the eyes minus keep getting worse when you perform a routine work closely .

Then how to reduce the negative to the eyes or how to treat where the minus . Prior to explain further , you should need to know some of the main causes why we can decrease the ability of the vision :

The following causes decreased ability of the eye :

    Unhealthy eating patterns , such as excessive intake of simple carbohydrates and foods that are processed, as well as eating when feeling stressed
    Incorrect reading habits such as reading while lying down and reading in places with poor lighting .
    Pollutants in the air , water and food ( chemicals , preservatives , etc. )
    Excessive sugar consumption
    Less exposed to sunlight
    Poor working
    Too much TV
    Wearing a bad computer monitors
    Behavior patterns of denial and addiction

Some other things to also consider for Eye Minus :

    Mental conditions greatly affect the health of the eye vision ( vision fitness )
    Wearing glasses that fit the size of minus / plus us , will only make us more dependent on glasses and there is no opportunity to correct our vision . Suggested in this book , to wear glasses that lower level ( with approximately 87.5 % vision capability ) so that the eyes are trying to fix the focus , and ultimately can reduce dependence on glasses .
    Eye condition that can sometimes feel tired , sore , opaque , etc. , is a sign / message of the eyes , if eyes were too tired , and therefore if we experience these things , be rest your eyes for a few moments

How to Reduce Eye Minus

    Remove the glasses if possible
    View objects with different distances
    Blink normally , not too fast and too slow
    Close your eyes , use your palms and apply slight pressure on your eyes . This will help your muscles become weak .
    Seeing a moving object also helps to relax the muscles of your eyes .
    Eating carrots and assorted other fruit tau orange fruits are acidic .
    Try to go to the green mountains , rice fields or vast ocean .

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